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Schedule

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  • Flexibility in scheduling, just ask us

Callala Bay course with Lauren

  • Mon Nov 23 - individual initiations between 5pm and 10pm (60 mins)

  • Tue Nov 24 - Group knowledge and meditation 6pm to 8pm

  • Wed Nov 25 - Group knowledge and meditation 6pm to 8pm

  • Thurs Nov 26 - Group knowledge and meditation 6pm to 8pm

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Be Here Nowra #216 with Barron

  • Thu Nov 26 - individual initiations between 5pm and 10pm (60 mins)

  • Fri Nov 27 - Group knowledge and meditation 6pm to 8pm

  • Sat Nov 28 - Group knowledge and meditation 9am to 11am

  • Sun Nov 29 - Group knowledge and meditation 8am to 10am

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Milton course with Zoe

  • Fri Nov 27 - individual initiations from 4pm (60 mins)

  • Sat Nov 28 - Group knowledge and meditation 10:30am to 2pm

  • Sun Nov 29 - Group knowledge and meditation 10:30am to 2pm

  • Mon Nov 30 - Group knowledge and meditation 6pm to 7:30pm

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Kiama #003 with Barron

  • Sun Nov 29 - Pick a time between 2pm to 7pm (60 minutes)

  • Mon Nov 30 - Group session 6pm to 8pm

  • Tue Dec 1 - Group session 6pm to 8pm

  • Wed Dec 2 - Group session 6pm to 8pm

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Huskisson course with Zoe

  • Mon Dec 7 - individual initiations from 9am (60 mins)

  • Tue Dec 8 - Group knowledge and meditation 9am to 10:30am

  • Wed Dec 9 - Group knowledge and meditation 9am to 10:30am

  • Thurs Dec 10 - Group knowledge and meditation 9am to 10:30am

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Be Here Nowra #217 with Lauren

  • Thurs Dec 17 - individual initiations between 4pm and 8pm (60 mins)

  • Fri Dec 18 - Group knowledge and meditation 5pm to 7pm

  • Sat Dec 19 - Group knowledge and meditation 7am to 9am

  • Sun Dec 20 - Group knowledge and meditation 8am to 10am

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Milton course with Zoe

  • Fri Dec 18 - individual initiations from 4pm (60 mins)

  • Sat Dec 19 - Group knowledge and meditation 12:30pm to 2pm

  • Sun Dec 20 - Group knowledge and meditation 12:30pm to 2pm

  • Mon Dec 21 - Group knowledge and meditation 4pm to 5:30pm

The Course

  • Initiations are one-on-one

  • Personalized mantra

  • Small class sizes

  • Private classes available upon request

Vedic Meditation is taught over four (4) consecutive days, for about 60 to 90 minutes per session. The course is not academic in nature and will not require you pass any exams. Like any rich experience, it cannot be had virtually.

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On the first day, you’ll receive a personalized mantra expertly chosen specifically for you based on a variety of factors, and we’ll meditate together.

 

On subsequent days, we'll discuss meditation best practices, the mechanics of stress release, and what to expect as you begin to peel away layers of deeply held stresses accumulated over a lifetime.

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Each session will conclude with a meditation, and you'll practice once on your own in between each session.

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Once you have completed the course you will be self sufficient in the practice of Vedic Meditation. You are entitled to re-sit a refresher course at anytime and a lifetime of follow up from your teacher.

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We believe learning Vedic Meditation is the best thing you can do for yourself, your family, your community and the planet. 

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Group Meditations

Group meditations are open to anyone who has completed a four day Vedic Meditation course. Group meditations are a wonderful way to have shared meditation experience and meet others within the community. Many people report deep meditations while in the comfort of a group. Each meditation is followed by a knowledge session with time for questions about practice. 

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Sunday 9am (Hyper Hyper after for coffee) 

Monday 30 minutes before sunrise at Vincentia

Introduction Talk

  • First we encourage every person to attend an introduction talk. These can either be in person (preferred) or on the phone. 

  • Here we cover all the fundamentals of meditation and if the four session course might be right for you.

  • Always free to attend

Introduction to Vedic Meditation with Lauren

Sun Nov 15, 10–11am
El Horses, 22 Berry St, Nowra

​RSVP for Intro Talk.

 

Introduction to Vedic Meditation with Barron

Sun Nov 29, 10–11am
Nowra Showground Committee Room, Nowra
RSVP for Intro Talk.

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Introduction to Vedic Meditation with Zoe

Sun Dec 6, 10–11am
Nowra Showground Committee Room, West St, Nowra
RSVP for Intro Talk.

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Introduction to Vedic Meditation with Brendan

Sun Dec 13, 10–11am
Nowra Showground Committee Room, West St, Nowra
RSVP for Intro Talk.

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Introduction to Vedic Meditation with Zoe

Sun Dec 20, 10–11am
Nowra Showground Committee Room, West St, Nowra
RSVP for Intro Talk.

How to get started

1. Fill out an expression of interest

​2. Join an intro talk 

or

​3. Sit a four session course 

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