Schedule
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2 courses each week.
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Mid-week course Monday - Thursday
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Weekend course Thursday - Sunday
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Flexibility in scheduling, just ask us
Wollongong #004 Mar 29th to Apr 1st
Wed Mar 29th - Individual initiations (60 min) - between 2pm to 10pm
Thu Mar 30th - Group session (~90 min) 5:30pm to 7pm
Fri Mar 31st - Group session (~90 min) 5:30pm to 7pm
Sat Apr 1st - Group session (~90 min) 8:30am to 10am
Nowra #062 - Mar 30th - Apr 2nd
Thu Mar 30th - Individual initiations (60 min) - between 7am to 10pm
Fri Mar 31st - Group session (~90 min) 8am to 9:30am
Sat Apr 1st - Group session (~90 min) 11am to 12:30pm
Sun Apr 2nd - Group session (~90 min) 8am to 9:30am
Nowra #063 - Apr 3rd - 6th
Mon Apr 3rd - Individual initiations (60 min) - between 7am to 3pm
Tue Apr 4th - Group session (~90 min) 11am to 12:30pm
Wed Apr 5th - Group session (~90 min) 11am to 12:30pm
Thu Apr 6th - Group session (~90 min) 11am to 12:30pm
Nowra #064 - Apr 20th - 23rd
Thu Apr 20th - Individual initiations (60 min) - between 1pm to 10pm
Fri Apr 21st - Group session (~90 min) 5pm to 6:30pm
Sat Apr 22nd - Group session (~90 min) 11am to 12:30pm
Sun Apr 23rd - Group session (~90 min) 8am to 9:30am
Nowra #065 - Apr 24th - 27th
Mon Apr 24th - Individual initiations (60 min) - between 7am to 3pm
Tue Apr 25th - Group session (~90 min) 11am to 12:30pm
Wed Apr 26th - Group session (~90 min) 11am to 12:30pm
Thu Apr 27th - Group session (~90 min) 11am to 12:30pm
Nowra #066 - Apr 30th - May 3rd
Sun Apr 30th - Individual initiations (60 min) - between 11am to 4pm
Mon May 1st - Group session (~90 min) 11am to 12:30pm
Tue May 2nd - Group session (~90 min) 11am to 12:30pm
Wed May 3rd - Group session (~90 min) 11am to 12:30pm
Nowra #067 - May 22nd - 25th
Mon May 22nd - Individual initiations (60 min) - between 7am to 3pm
Tue May 23rd - Group session (~90 min) 11am to 12:30pm
Wed May 24th - Group session (~90 min) 11am to 12:30pm
Thu May 25th - Group session (~90 min) 11am to 12:30pm
Nowra #068 - May 25th - 28th
Thu May 25th - Individual initiations (60 min) - between 7am to 10pm
Fri May 26th - Group session (~90 min) 5pm to 6:30pm
Sat May 27th - Group session (~90 min) 10am to 11:30am
Sun May 28th - Group session (~90 min) 8am to 9:30am
The Course
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Initiations are one-on-one
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Personalized mantra
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Small class sizes
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Private classes available upon request
Vedic Meditation is taught over four (4) consecutive days, for about 60 to 90 minutes per session. The course is not academic in nature and will not require you pass any exams. Like any rich experience, it cannot be had virtually.
On the first day, you’ll receive a personalized mantra expertly chosen specifically for you based on a variety of factors, and we’ll meditate together.
On subsequent days, we'll discuss meditation best practices, the mechanics of stress release, and what to expect as you begin to peel away layers of deeply held stresses accumulated over a lifetime.
Each session will conclude with a meditation, and you'll practice once on your own in between each session.
Once you have completed the course you will be self sufficient in the practice of Vedic Meditation. You are entitled to re-sit a refresher course at anytime and a lifetime of follow up from your teacher.
We believe learning Vedic Meditation is the best thing you can do for yourself, your family, your community and the planet.
Group Meditations
Group meditations are open to anyone who has completed a four day Vedic Meditation course. Group meditations are a wonderful way to have shared meditation experience and meet others within the community. Many people report deep meditations while in the comfort of a group. Each meditation is followed by a knowledge session with time for questions about practice.
Wednesday 7pm
Sunday 9am (Hyper Hyper after for coffee)
Our Studio
We share a studio with South Coast Pilates in the heart of Nowra CBD. The studio is located at 1/62 North Street at the bottom of Woolworths carpark, opposite the library and next door to Bomo Bulk Foods.
We also host our friend Yonder Movement Yoga for weekly classes.