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Schedule

  • 2 courses each week. 

  • Mid-week course Monday - Thursday

  • Weekend course Thursday - Sunday

  • Flexibility in scheduling, just ask us

Nowra #126

Mon Jun 17 - Individual initiations (60 min) - between 7am to 3pm
Tue Jun 18 - Group session (~90 min) 10:30am to 12pm
Wed Jun 19 - Group session (~90 min) 10:30am to 12pm
Thu Jun 20 - Group session (~90 min) 10:30am to 12pm

Nowra #127

Thu Jun 20 - Individual initiations (60 min) - between 7am to 10pm
Fri Jun 21 - Group session (~90 min) 5:30pm to 7:00pm
Sat Jun 22 - Group session (~90 min) 11am to 12:30pm
Sun Jun 23 - Group session (~120 min) 8am to 10am

Nowra #128

Mon Jul 1 - Individual initiations (60 min) - between 7am to 3pm
Tue Jul 2 - Group session (~90 min) 10:30am to 12pm
Wed Jul 3 - Group session (~90 min) 10:30am to 12pm
Thu Jul 4 - Group session (~90 min) 10:30am to 12pm

Nowra #129

Thu Jul 4 - Individual initiations (60 min) - between 7am to 10pm
Fri Jul 5 - Group session (~90 min) 5:30pm to 7:00pm
Sat Jul 6 - Group session (~90 min) 11am to 12:30pm
Sun Jul 7 - Group session (~120 min) 8am to 10am

The Course

  • Initiations are one-on-one

  • Personalized mantra

  • Small class sizes

  • Private classes available upon request

Vedic Meditation is taught over four (4) consecutive days, for about 60 to 90 minutes per session. The course is not academic in nature and will not require you pass any exams. Like any rich experience, it cannot be had virtually.

On the first day, you’ll receive a personalized mantra expertly chosen specifically for you based on a variety of factors, and we’ll meditate together.

 

On subsequent days, we'll discuss meditation best practices, the mechanics of stress release, and what to expect as you begin to peel away layers of deeply held stresses accumulated over a lifetime.

Each session will conclude with a meditation, and you'll practice once on your own in between each session.

Once you have completed the course you will be self sufficient in the practice of Vedic Meditation. You are entitled to re-sit a refresher course at anytime and a lifetime of follow up from your teacher.

We believe learning Vedic Meditation is the best thing you can do for yourself, your family, your community and the planet. 

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Group Meditations

Group meditations are open to anyone who has completed a four day Vedic Meditation course. Group meditations are a wonderful way to have shared meditation experience and meet others within the community. Many people report deep meditations while in the comfort of a group. Each meditation is followed by a knowledge session with time for questions about practice. 

Wednesday 7pm

Sunday 9am (Hyper Hyper after for coffee) 

Monday 30 minutes before sunrise at Vincentia

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Our Studio

We share a studio with South Coast Pilates in the heart of Nowra CBD. The studio is located at 1/62 North Street at the bottom of Woolworths carpark, opposite the library and next door to Bomo Bulk Foods. 

We also host our friend Yonder Movement Yoga for weekly classes. 

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