Schedule
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2 courses each week.
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Mid-week course Monday - Thursday
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Weekend course Thursday - Sunday
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Flexibility in scheduling, just ask us
From May 22 Barron and Rachel will be taking leave to welcome their baby into the world.
Lauren Hart will be offering Vedic Meditation courses in June and July with schedule to be released in late May.
Introduction to Vedic Meditation with Lauren Hart
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Sun May 25 - Free introduction talk (60 mins) 10am to 11am
Introduction to Vedic Meditation with Lauren Hart
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Sun Jun 1 - Free introduction talk (60 mins) 10am to 11am
Introduction to Vedic Meditation with Lauren Hart
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Sun Jun 8 - Free introduction talk (60 mins) 10am to 11am
Introduction to Vedic Meditation with Lauren Hart
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Sun Jun 15 - Free introduction talk (60 mins) 10am to 11am
Introduction to Vedic Meditation with Lauren Hart
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Sun Jun 22 - Free introduction talk (60 mins) 10am to 11am
The Course
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Initiations are one-on-one
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Personalized mantra
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Small class sizes
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Private classes available upon request
Vedic Meditation is taught over four (4) consecutive days, for about 60 to 90 minutes per session. The course is not academic in nature and will not require you pass any exams. Like any rich experience, it cannot be had virtually.
On the first day, you’ll receive a personalized mantra expertly chosen specifically for you based on a variety of factors, and we’ll meditate together.
On subsequent days, we'll discuss meditation best practices, the mechanics of stress release, and what to expect as you begin to peel away layers of deeply held stresses accumulated over a lifetime.
Each session will conclude with a meditation, and you'll practice once on your own in between each session.
Once you have completed the course you will be self sufficient in the practice of Vedic Meditation. You are entitled to re-sit a refresher course at anytime and a lifetime of follow up from your teacher.
We believe learning Vedic Meditation is the best thing you can do for yourself, your family, your community and the planet.
Group Meditations
Group meditations are open to anyone who has completed a four day Vedic Meditation course. Group meditations are a wonderful way to have shared meditation experience and meet others within the community. Many people report deep meditations while in the comfort of a group. Each meditation is followed by a knowledge session with time for questions about practice.
Sunday 9am (Hyper Hyper after for coffee)
Monday 30 minutes before sunrise at Vincentia
Our Studio
We share a studio with NoMoCo - Nowra Movement Collective. NoMoCo is a warm and welcoming space for community to move, breathe, and simply be. They offer yoga, Pilates, and other embodied practices that support holistic wellbeing, invite self-discovery, and gently remind us of our innate wholeness ...all from the inside out.