Our Studio
We share a studio with South Coast Pilates in the heart of Nowra CBD. The studio is located at 1/62 North Street at the bottom of Woolworths carpark, opposite the library and next door to Bomo Bulk Foods.
We also host our friend Yonder Movement Yoga for weekly classes.
Schedule
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2 courses each week.
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Mid-week course Monday - Thursday
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Weekend course Thursday - Sunday
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Flexibility in scheduling, just ask us
Nowra #041 Dec 16th - 19th
Fri Dec 16th - Individual initiations (60 min) - between 7am to 9pm
Sat Dec 17th - Group session (~90 min) 10am to 11:30am
Sun Dec 18th - Group session (~90 min) 8am to 9:30am
Mon Dec 19th - Group session (~60 min) 8am to 9am
Nowra #042 Dec 19th - 23rd
Mon Dec 19th - Individual initiations (60 min) - between 7am to 3pm
Tue Dec 20th - Group session (~90 min) 11am to 12:30pm
Wed Dec 21st - Group session (~60 min) 11am to 12:00pm
Thu Dec 22nd - Group session (~60 min) 11am to 12:00pm
Nowra #043 Dec 21st - 24th
Wed Dec 21st - Individual initiations (60 min) - between 7am to 3pm
Thu Dec 22nd - Group session (~90 min) 4pm to 5:30pm
Fri Dec 23rd - Group session (~60 min) 4pm to 5pm
Sat Dec 24th - Group session (~60 min) 11:30am to 12:30pm
Nowra #044 Dec 26th - 29th
Mon Dec 26th - Individual initiations (60 min) - between 7am to 3pm
Tue Dec 27th - Group session (~90 min) 9am to 10:30am
Wed Dec 28th - Group session (~60 min) 9am to 10am
Thu Dec 29th - Group session (~60 min) 9am to 10am
Nowra #045 Jan 2nd - 5th
Mon Jan 2nd - Individual initiations (60 min) - between 7am to 3pm
Tue Jan 3rd - Group session (~90 min) 11am to 12:30pm
Wed Jan 4th - Group session (~60 min) 11am to 12:00pm
Thu Jan 5th - Group session (~60 min) 11am to 12:00pm
Nowra #046 Jan 5th - 8th
Thu Jan 5th - Individual initiations (60 min) - between 7am to 9pm
Fri Jan 6th - Group session (~90 min) 5pm to 6:30pm
Sat Jan 7th - Group session (~60 min) 10am to 11am
Sun Jan 8th - Group session (~90 min) 8am to 9:30am
Nowra #047 Jan 9th - 12th
Mon Jan 9th - Individual initiations (60 min) - between 7am to 3pm
Tue Jan 10th - Group session (~90 min) 11am to 12:30pm
Wed Jan 11th - Group session (~60 min) 11am to 12:00pm
Thu Jan 12th - Group session (~60 min) 11am to 12:00pm
Nowra #048 Jan 12th - 15th
Thu Jan 12th - Individual initiations (60 min) - between 7am to 9pm
Fri Jan 13th - Group session (~90 min) 5pm to 6:30pm
Sat Jan 14th - Group session (~60 min) 5pm to 6pm
Sun Jan 15th - Group session (~90 min) 8am to 9:30am
The Course
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Initiations are one-on-one
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Personalized mantra
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Small class sizes
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Private classes available upon request
Vedic Meditation is taught over four (4) consecutive days, for about 60 to 90 minutes per session. The course is not academic in nature and will not require you pass any exams. Like any rich experience, it cannot be had virtually.
On the first day, you’ll receive a personalized mantra expertly chosen specifically for you based on a variety of factors, and we’ll meditate together.
On subsequent days, we'll discuss meditation best practices, the mechanics of stress release, and what to expect as you begin to peel away layers of deeply held stresses accumulated over a lifetime.
Each session will conclude with a meditation, and you'll practice once on your own in between each session.
Once you have completed the course you will be self sufficient in the practice of Vedic Meditation. You are entitled to re-sit a refresher course at anytime and a lifetime of follow up from your teacher.
We believe learning Vedic Meditation is the best thing you can do for yourself, your family, your community and the planet.
Group Meditations
Group meditations are open to anyone who has completed a four day Vedic Meditation course. Group meditations are a wonderful way to have shared meditation experience and meet others within the community. Many people report deep meditations while in the comfort of a group. Each meditation is followed by a knowledge session with time for questions about practice.
Wednesday 7pm
Sunday 9am (Hyper Hyper after for coffee)