Schedule
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2 courses each week.
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Mid-week course Monday - Thursday
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Weekend course Thursday - Sunday
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Flexibility in scheduling, just ask us
​​Nowra #144
Mon Oct 14 - Individual initiations (60 min) - between 8:30am to 3pm
Tue Oct 15 - Group knowledge and meditation (~120 min) 2pm to 3:30pm
Wed Oct 16 - Group knowledge and meditation (~120 min) 9am to 11am
Thu Oct 17- Group knowledge and meditation (~120 min) 9am to 11am
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Nowra #145
Thu Oct 31 - Individual initiations (60 min) - between 8am to 4pm
Fri Nov 1 - Group knowledge and meditation (~120 min) 6pm to 8pm
Sat Nov 2 - Group knowledge and meditation (~120 min) 11am to 1pm
Sun Nov 3 - Group knowledge and meditation (~120 min) 8am to 10am
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Nowra #146
Mon Nov 4- Individual initiations (60 min) - between 7am to 3pm
Tue Nov 5 - Group knowledge and meditation (~120 min) 10:30am to 12:30pm
Wed Nov 6 - Group knowledge and meditation (~120 min) 10:30am to 12:30pm
Thu Nov 7 - Group knowledge and meditation (~120 min) 10:30am to 12:30pm
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The Course
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Initiations are one-on-one
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Personalized mantra
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Small class sizes
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Private classes available upon request
Vedic Meditation is taught over four (4) consecutive days, for about 60 to 90 minutes per session. The course is not academic in nature and will not require you pass any exams. Like any rich experience, it cannot be had virtually.
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On the first day, you’ll receive a personalized mantra expertly chosen specifically for you based on a variety of factors, and we’ll meditate together.
On subsequent days, we'll discuss meditation best practices, the mechanics of stress release, and what to expect as you begin to peel away layers of deeply held stresses accumulated over a lifetime.
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Each session will conclude with a meditation, and you'll practice once on your own in between each session.
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Once you have completed the course you will be self sufficient in the practice of Vedic Meditation. You are entitled to re-sit a refresher course at anytime and a lifetime of follow up from your teacher.
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We believe learning Vedic Meditation is the best thing you can do for yourself, your family, your community and the planet.
Group Meditations
Group meditations are open to anyone who has completed a four day Vedic Meditation course. Group meditations are a wonderful way to have shared meditation experience and meet others within the community. Many people report deep meditations while in the comfort of a group. Each meditation is followed by a knowledge session with time for questions about practice.
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Wednesday 7pm
Sunday 9am (Hyper Hyper after for coffee)
Monday 30 minutes before sunrise at Vincentia
Our Studio
We share a studio with South Coast Pilates in the heart of Nowra CBD. The studio is located at 1/62 North Street at the bottom of Woolworths carpark, opposite the library and next door to Bomo Bulk Foods.
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We also host our friend Yonder Movement Yoga for weekly classes.