Schedule
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2 courses each week.
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Mid-week course Monday - Thursday
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Weekend course Thursday - Sunday
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Flexibility in scheduling, just ask us
Nowra #088 - Sep 28 - Oct 1
Thu Sep 28 - Individual initiations (60 min) - between 7am to 10pm
Fri Sep 29 - Group session (~90 min) 5:30pm to 7pm
Sat Sep 30 - Group session (~90 min) 11am to 12:30pm
Sun Oct 1 - Group session (~120 min) 8am to 10am
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Nowra #090 - Oct 14 - 18
Sat Oct 14 - Individual initiations (60 min) - between 2pm to 9pm
Sun Oct 15 - Group session (~90 min) 8am to 9:30am
Mon Oct 16 - Group session (~90 min) 7pm to 8:30pm
Tue Oct 17 - Group session (~90 min) 7pm to 8:30pm
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Nowra #091 - Oct 16 - 20
Mon Oct 16 - Individual initiations (60 min) - between 7am to 3pm
Tue Oct 17 - Group session (~90 min) 10:30am to 12pm
Wed Oct 18 - Group session (~90 min) 10:30am to 12pm
Thu Oct 19 - Group session (~90 min) 10:30am to 12pm
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Nowra #093 - Oct 26 - 29
Thu Oct 26 - Individual initiations (60 min) - between 7am to 10pm
Fri Oct 27 - Group session (~90 min) 8am to 9:30am
Sat Oct 28 - Group session (~90 min) 11am to 12:30pm
Sun Oct 29 - Group session (~120 min) 8am to 10am
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Nowra #094 - Nov 6 - 9
Mon Nov 6 - Individual initiations (60 min) - between 7am to 3pm
Tue Nov 7 - Group session (~90 min) 10:30am to 12pm
Wed Nov 8 - Group session (~90 min) 10:30am to 12pm
Thu Nov 9 - Group session (~90 min) 110:30am to 12pm
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Nowra #095 - Nov 13 - 16
Mon Nov 13 - Individual initiations (60 min) - between 7am to 3pm
Tue Nov 14 - Group session (~90 min) 10:30am to 12pm
Wed Nov 15 - Group session (~90 min) 10:30am to 12pm
Thu Nov 16 - Group session (~90 min) 10:30am to 12pm
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Nowra #096 - Nov 16 - 19
Thu Nov 16 - Individual initiations (60 min) - between 7am to 10pm
Fri Nov 17 - Group session (~90 min) 5:30pm to 7pm
Sat Nov 18 - Group session (~90 min) 11am to 12:30pm
Sun Nov 19 - Group session (~120 min) 5pm to 7pm
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Nowra #097 - Nov 20 - 23
Mon Nov 20 - Individual initiations (60 min) - between 7am to 3pm
Tue Nov 21 - Group session (~90 min) 10:30am to 12pm
Wed Nov 22 - Group session (~90 min) 10:30am to 12pm
Thu Nov 23 - Group session (~90 min) 10:30am to 12pm
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Nowra #098 - Nov 30 - Dec 3
Thu Nov 30 - Individual initiations (60 min) - between 7am to 10pm
Fri Nov Dec 1 - Group session (~90 min) 7am to 8:30am
Sat Nov Dec 2 - Group session (~90 min) 11am to 12:30pm
Sun Nov Dec 3 - Group session (~120 min) 8am to 10am
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Nowra #099 - Dec 4 - 7
Mon Dec 4 - Individual initiations (60 min) - between 7am to 3pm
Tue Dec 5 - Group session (~90 min) 10:30am to 12pm
Wed Dec 6 - Group session (~90 min) 10:30am to 12pm
Thu Dec 7 - Group session (~90 min) 10:30am to 12pm
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The Course
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Initiations are one-on-one
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Personalized mantra
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Small class sizes
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Private classes available upon request
Vedic Meditation is taught over four (4) consecutive days, for about 60 to 90 minutes per session. The course is not academic in nature and will not require you pass any exams. Like any rich experience, it cannot be had virtually.
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On the first day, you’ll receive a personalized mantra expertly chosen specifically for you based on a variety of factors, and we’ll meditate together.
On subsequent days, we'll discuss meditation best practices, the mechanics of stress release, and what to expect as you begin to peel away layers of deeply held stresses accumulated over a lifetime.
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Each session will conclude with a meditation, and you'll practice once on your own in between each session.
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Once you have completed the course you will be self sufficient in the practice of Vedic Meditation. You are entitled to re-sit a refresher course at anytime and a lifetime of follow up from your teacher.
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We believe learning Vedic Meditation is the best thing you can do for yourself, your family, your community and the planet.
Group Meditations
Group meditations are open to anyone who has completed a four day Vedic Meditation course. Group meditations are a wonderful way to have shared meditation experience and meet others within the community. Many people report deep meditations while in the comfort of a group. Each meditation is followed by a knowledge session with time for questions about practice.
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Wednesday 7pm
Sunday 9am (Hyper Hyper after for coffee)
Our Studio
We share a studio with South Coast Pilates in the heart of Nowra CBD. The studio is located at 1/62 North Street at the bottom of Woolworths carpark, opposite the library and next door to Bomo Bulk Foods.
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We also host our friend Yonder Movement Yoga for weekly classes.