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Schedule

  • 2 courses each week. 

  • Mid-week course Monday - Thursday

  • Weekend course Thursday - Sunday

  • Flexibility in scheduling, just ask us

INTRODUCTION TO VEDIC MEDITATION

Tue Feb 27 - Free event 6pm to 6:45pm

Nowra #108

Thu Feb 29 - Individual initiations (60 min) - between 7am to 10pm

Fri Mar 1 - Group session (~90 min) 5:30pm to 7:00pm

Sat Mar 2 - Group session (~90 min) 5:30pm to 7:00pm

Sun Mar 3 -  Group session (~120 min) 8am to 10am

Nowra #109

Thu Mar 14 - Individual initiations (60 min) - between 7am to 10pm

Fri Mar 15 - Group session (~90 min) 7am to 8:30am

Sat Mar 16 - Group session (~90 min) 11am to 12:30pm

Sun Mar 17 -  Group session (~120 min) 8am to 10am

Nowra #110

Mon Mar 18 - Individual initiations (60 min) - between 7am to 3pm

Tue Mar 19 - Group session (~90 min) 10:30am to 12pm

Wed Mar 20 - Group session (~90 min) 10:30am to 12pm

Thu Mar 21  -  Group session (~90 min) 10:30am to 12pm

Nowra #111

Thu Mar 21 - Individual initiations (60 min) - between 7am to 10pm
Fri Mar 22 - Group session (~90 min) 7am to 8:30am
Sat Mar 23 - Group session (~90 min) 11am to 12:30pm
Sun Mar 24 - Group session (~120 min) 8am to 10am

Nowra #112

Mon Mar 25 - Individual initiations (60 min) - between 7am to 3pm
Tue Mar 26 - Group session (~90 min) 10:30am to 12pm
Wed Mar 27 - Group session (~90 min) 10:30am to 12pm
Thu Mar 28 - Group session (~90 min) 10:30am to 12pm

Nowra #113

Thu Mar 28 - Individual initiations (60 min) - between 7am to 12pm
Fri Mar 29 - Group session (~90 min) 8:00am to 9:30am
Sat Mar 30 - Group session (~90 min) 8:00am to 9:30am
Sun Mar 31 - Group session (~120 min) 8am to 10am

Nowra #114

Mon Apr 01 - Individual initiations (60 min) - between 7am to 3pm
Tue Apr 02 - Group session (~90 min) 10:30am to 12pm
Wed Apr 03 - Group session (~90 min) 10:30am to 12pm
Thu Apr 04 - Group session (~90 min) 10:30am to 12pm

Nowra #115

Thu Apr 11 - Individual initiations (60 min) - between 7am to 10pm
Fri Apr 12 - Group session (~90 min) 5:30pm to 7:00pm
Sat Apr 13 - Group session (~90 min) 5:30pm to 7:00pm
Sun Apr 14 - Group session (~120 min) 8am to 10am

Nowra #116

Mon Apr 15 - Individual initiations (60 min) - between 7am to 3pm
Tue Apr 16 - Group session (~90 min) 10:30am to 12pm
Wed Apr 17 - Group session (~90 min) 10:30am to 12pm
Thu Apr 18 - Group session (~90 min) 10:30am to 12pm

The Course

  • Initiations are one-on-one

  • Personalized mantra

  • Small class sizes

  • Private classes available upon request

Vedic Meditation is taught over four (4) consecutive days, for about 60 to 90 minutes per session. The course is not academic in nature and will not require you pass any exams. Like any rich experience, it cannot be had virtually.

On the first day, you’ll receive a personalized mantra expertly chosen specifically for you based on a variety of factors, and we’ll meditate together.

 

On subsequent days, we'll discuss meditation best practices, the mechanics of stress release, and what to expect as you begin to peel away layers of deeply held stresses accumulated over a lifetime.

Each session will conclude with a meditation, and you'll practice once on your own in between each session.

Once you have completed the course you will be self sufficient in the practice of Vedic Meditation. You are entitled to re-sit a refresher course at anytime and a lifetime of follow up from your teacher.

We believe learning Vedic Meditation is the best thing you can do for yourself, your family, your community and the planet. 

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Group Meditations

Group meditations are open to anyone who has completed a four day Vedic Meditation course. Group meditations are a wonderful way to have shared meditation experience and meet others within the community. Many people report deep meditations while in the comfort of a group. Each meditation is followed by a knowledge session with time for questions about practice. 

Wednesday 7pm

Sunday 9am (Hyper Hyper after for coffee) 

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Our Studio

We share a studio with South Coast Pilates in the heart of Nowra CBD. The studio is located at 1/62 North Street at the bottom of Woolworths carpark, opposite the library and next door to Bomo Bulk Foods. 

We also host our friend Yonder Movement Yoga for weekly classes. 

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