After 8 years of meditation I've come to realise that there are a lot of myths out there about meditation that simply are not true.
I realised these are the key things holding most people back from picking up the potentially life changing practice.
I'm passionate about this because I know how much difference meditation has had on me, my family and my close friends.
That's why I went and wrote a short e-book about the top "15 Meditation Myths".
A couple myths that may be relevant to you:
I Can’t Meditate, I Have Too Many Thoughts.
Meditation Is Too Expensive / Why Isn’t It Free?
The 'Too Busy To Meditate' Paradox.
Exercise Is My Meditation.
Guarantee? If you don’t find at least one myth that makes you go, “Ah-ha!”, I’ll meditate on where I went wrong.
Free download with email address.