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Look, we didn't want to start a tea brand, but we drink a lot of tea at the studio and the pun "Tea Here Nowra" was just too good to pass up. 


After hundreds of cups of teas and blends we are proud to share with you our bespoke tea blends "Post Med" and "Pre Med".


Pre Med


Pre Med is the perfect precursor to a 20 minute meditation. We recommend brewing your tea, prepping it, pouring a cup, enjoying it, then meditating. Your cup of pre med is going to relax and warm the nervous system preparing you to go deep into that meditative state. 


This unique tea blend features a symphony of flavors that is soothing and invigorating in equal measure. Rooibos, known for its deep earthy base and natural sweetness, provides a robust foundation complemented by the bright, zesty notes of lemon myrtle. The citrus undertones of lemon myrtle bring a refreshing clarity to the blend, which is beautifully balanced by the subtle, apple-like sweetness of chamomile. Gotu Kola adds a hint of herbal bitterness, enhancing the complexity of the tea, while liquorice root infuses a sweet, slightly spicy finish that lingers on the palate. Together, these ingredients create a harmonious blend that is both comforting and relaxing, making it an ideal choice for any time of day.


Our bespoke blend includes:



Lemon Myrtle

Gotu Kola


Liqourice Root 


Post Med


Post Med is the perfect finisher to a 20 minute meditation. We recommend brewing your tea, prepping it, pouring a cup, then meditating. You Post Med cup will be warmly waiting for you like a long lost friend, or your dog after you've been away all day. Post med is designed to put some zesty flavours in your mouth and a zing in your step.


This tea blend offers a delightful journey through a landscape of diverse and aromatic flavors. Lemon myrtle starts the experience with its vibrant, lemony tang, setting a lively tone. Peppermint follows, introducing a cool, invigorating freshness that revitalizes the senses. The warmth of ginger weaves through next, its spicy kick adding depth and a gentle heat that contrasts beautifully with the coolness of the mint. Rosemary provides a distinctive earthy note, its herbal sharpness grounding the blend and enhancing its complexity. The ensemble is rounded out by vanilla rooibos, which lends a creamy, sweet finish that softens the bold flavors and brings a comforting closure to the sip. This blend is both stimulating and soothing, perfect for moments of reflection or as a revitalizing pick-me-up.


Our bespoke blend includes:


Lemon Myrtle




Vanilla Roobios 


Made from the highest quality organic tea leaves sourced by World Tea Judge Mark Thirlwall of Tea Journeys. 


We have chosen to source organic tea leaves because what we put in our bodies is what we get out of our bodies. 


Brew 3-5g at 85 degress for 2-3 mins. 


High quality reusable jar. 90g tea leaves per jar.


Gluten free, pesticide free, vegan, nut free. 


Packed in Nowra

Tea Here Nowra - Two Pack

  • Bring your tea container back for $2 off your next order or reuse the jar for anything you like. 

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