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Look, we didn't want to start a tea brand, but we drink a lot of tea at the studio and the pun "Tea Here Nowra" was just too good to pass up. 


After hundreds of cups of teas and blends we are proud to share with you our bespoke tea blend "Post Med".


Post Med is the perfect finisher to a 20 minute meditation. We recommend brewing your tea, prepping it, pouring a cup, then meditating. You Post Med cup will be warmly waiting for you like a long lost friend, or your dog after you've been away all day. Post med is designed to put some zesty flavours in your mouth and a zing in your step.


Made from the highest quality organic tea leaves sourced by World Tea Judge Mark Thirlwall of Tea Journeys. 


We have chosen to source organic tea leaves because what we put in our bodies is what we get out of our bodies. 


This tea blend offers a delightful journey through a landscape of diverse and aromatic flavors. Lemon myrtle starts the experience with its vibrant, lemony tang, setting a lively tone. Peppermint follows, introducing a cool, invigorating freshness that revitalizes the senses. The warmth of ginger weaves through next, its spicy kick adding depth and a gentle heat that contrasts beautifully with the coolness of the mint. Rosemary provides a distinctive earthy note, its herbal sharpness grounding the blend and enhancing its complexity. The ensemble is rounded out by vanilla rooibos, which lends a creamy, sweet finish that softens the bold flavors and brings a comforting closure to the sip. This blend is both stimulating and soothing, perfect for moments of reflection or as a revitalizing pick-me-up.


Our bespoke blend includes:


Lemon Myrtle




Vanilla Roobios 


Brew 3-5g at 85 degress for 2-3 mins. 


High quality reusable jar. 90g tea leaves per jar.


Gluten free, pesticide free, vegan, nut free. 

Tea Here Nowra - Post Med

  • Bring your tea container back for $2 off your next order or reuse the jar for anything you like. 

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